I just got back from 11 days out of town & almost forgot registration for the Princess Half Marathon was today!! Luckily, I saw a reminder when I finished my run & logged on right away. There was a 1 hour wait time in the queue (you’re not supposed to refresh or close the page). …
I aim to refuel with a combination of carbs and protein within 30-60 minutes of running. But after a HOT summer run I usually crave lighter foods like fruits and veggies. So, I’ve created the Ultimate Salad piled high with carbohydrates from roasted potatoes, protein from chicken and a mix of other veggies. I aim …
Table of Contents[Hide][Show] Natural supplements and holistic remedies that offer proven health benefits are big in my house. One that I always keep on hand is colloidal silver. This sometimes controversial supplement was used before antibiotics existed for bacterial infections and to support the immune system. Colloidal silver products are still often used today and …
Is Colloidal Silver Healthy & Safe or Just Hype? Read More »
Table of Contents[Hide][Show] We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood sugar, control insulin levels, and increase weight loss — but is it healthy and sustainable long term? What Is Carb Cycling? Essentially, carb cycling provides the best …
Table of Contents[Hide][Show] I am a huge seafood fan, so when I hear concerns from you about whether seafood is safe to eat, I definitely want to talk about it! One of the biggest concerns about seafood is the bioaccumulation of heavy metals from pollution in the oceans. It can be confusing to know what …
Heavy Metals in Fish & Seafood: Should We Be Worried? Read More »
Table of Contents[Hide][Show] C60 is the newest buzzword in the natural health world. It’s recommended for everything from avoiding sunburn, to hair growth, to longevity. C60 benefits the whole body and acts as an antioxidant to help protect against free radical damage. This molecule works by donating electrons to neutralize free radicals and prevent oxidation. …
Table of Contents[Hide][Show] After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds. (50 of them actually!) With weight loss though can come sagging skin. Here’s the complete rundown on how to tighten loose or sagging skin after weight loss. What Causes Sagging Skin? According to …
How to Tighten Loose or Sagging Skin After Weight Loss Read More »
Table of Contents[Hide][Show] Liver may be a nutrition-packed powerhouse, but for many this offal is, well… awful tasting. While I do love some liver and onions with bacon (because, hello, bacon!), these liver capsules are a virtually tasteless way to get your liver on. Should We Eat Liver? So why would we want to eat liver? …
sponsored by Potato Goodness This POTATO BUDDHA BOWL is my latest lunch obsession. (Do you find a meal you love and eat it everyday for months or are you normal?) Inspired by the grain bowls popular for years – this one is grain free because roasted potatoes are the base. Potatoes are a nutrient dense …
Table of Contents[Hide][Show] Thyroid problems seem to be everywhere these days! Women especially are more prone to them. Hypothyroidism can happen for many different reasons, but our current modern, chaotic lifestyle can contribute to it. I’ve struggled with thyroid problems for more than a decade now. While I also have Hashimoto’s, an autoimmune thyroid condition, …
