Check out this Meal Prep starring POTATOES 4 Ways… I’m all about quick and nutritional options for weekday lunches. So I try to meal prep at least once a week (usually on Sundays). This week I made 4 delicious and super easy Baked Potato Bowls. All the toppings are different so it keeps it fresh …
Table of Contents[Hide][Show] As mamas, sometimes we’re so busy taking care of everyone else that we ignore our own health. If you take a moment to reflect, have you noticed you have symptoms that seem to come and go with no obvious cause or pattern? These symptoms could include joint pain, constipation, bloating, canker sores, …
Table of Contents[Hide][Show] In our chaos-packed world, we want to wake up and hit the ground running, especially as busy moms. Despite having the best intentions and long to-do lists, we might not always hit the mark. We may find ourselves sleeping in because we are low on energy or plagued with headaches from hormone …
Table of Contents[Hide][Show] Headaches appear at the worst possible moment, don’t they? Head pain puts a damper on everything, whether you’re getting ready for a long day of chasing the littles around or finally getting some you-time. Headaches can pop up for a variety of reasons. Sometimes, things that cause headaches can overlap, making it …
New funny Runner Instagram Reel from @RunEatRepeat – a lil fun with runner toenails and then some tips to help you keep them from turning black/blue or falling off. (Scroll down for the tips!) Tips to Avoid Losing Your Toenails for Runners 1. Keep your toenails trimmed. Hitting your shoe repeatedly while you run can …
RUNNING TIP: HOW TO KEEP YOUR TOENAILS IN GREAT SHAPE Read More »
How to Deal with “Taper Crazies” aka that extra energy you have at the end of marathon or half marathon training that often ends up making you worried, anxious, moody or other feelings as your race day gets closer. 1. Be Productive with Non-Running Activities — Use your extra energy to do something you may …
RUN HACK: How to Deal with Taper for a Half or Full Marathon Read More »
Table of Contents[Hide][Show] As busy mamas, we don’t have a lot of time to dedicate to our skincare routines. That’s why it’s great to have some “go-to” natural beauty products that maximize our time and give us great benefits—ones that not only give us glowing skin but are also quick and easy to use. Niacinamide …
Table of Contents[Hide][Show] Varicose veins are more than a cosmetic problem—for some, they can be downright painful. They’re a common complaint, especially during pregnancy. Here are some varicose vein remedies to help improve ones that are already there to avoid getting new ones. What Are Varicose Veins? According to Mayo Clinic, varicose veins are enlarged, …
Here’s a round up of some of my favorite home strength training workouts for runners. There’s a list of runner’s workouts below you can scroll down to see if you want a short cut (because I start off with my thoughts on why it’s important). Hope it helps you run better, faster & stronger! Let’s …
Table of Contents[Hide][Show] I’ve written before about the health benefits of collagen and how it’s the most common protein in our bodies. I try to consume collagen powder on a regular basis because we know it boosts our body’s internal collagen production. This protein is especially important for us women because of its anti-aging effects …
